My friend and fellow Oriental Medicine practitioner Mike was over one day and, as conversations wend their way through this field and that, our talk eventually came to eating habits and dietary needs. He mentioned something interesting, something about how people who eat slower tend to not put on as much weight, to be leaner. … Continue reading The one key skill to practice more for eating less
Holistic pain relief: the method that’s right under our noses
When we're in pain, we understandably want to get out of that pain as quickly as possible and back to our usual routines. In addition to consistently attending any therapies we've been prescribed, there are other ways to be proactive about our healing process--and one of those is optimizing a process that we're already doing … Continue reading Holistic pain relief: the method that’s right under our noses
Integrated Breathing
In discussing the essentials of good health, a balanced diet and regular exercise are usually the first topics on the table. What gets less attention, however, is the importance of our breath habits in contributing to the vitality, clarity, and happiness we experience daily. For the person interested boosting health from adequate to awesome, the … Continue reading Integrated Breathing
Epicenter Wellness 