When we have an area of painful affliction within our being--whether in our own body or between ourselves and another--and that area of painful affliction persists for some time, we understandably become concerned. We may become unable to enjoy, let alone perform, activities that we may have taken for granted in the past. In speaking … Continue reading Healing Mind, Healing Body
9 Movements: Radiating in 10 Directions
At the end of your practice, stand in silence and observe the benefit you've gained. Visualize it as a form of light, and for a few moments radiate that light in the ten directions (forward, back, left, right, the intermediate directions, up, and down) for the benefit of all beings. * Thoughts, comments, reflections? Reach … Continue reading 9 Movements: Radiating in 10 Directions
9 Movements: Laughing Buddha
Reference video: http://youtu.be/ZmA7S7TgwOI * Questions, concerns, or feedback? Reach out via the contact form below and I'll be in touch. Thanks for visiting!
Epicenter Wellness 