Purpose: When done properly, this exercise refreshes the circulation in the information pathways of the neck through a combination of stretching and twisting energies. Benefits include potential for reducing the risks of eye strain and neck-shoulder-upper back problems (a.k.a. tech neck) that can develop when the mind and eyes habitually stare at a single object … Continue reading health booster 607: get your neck feeling better
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A fitting reflection for winter: “The task is learning the strength to die, for only the person who knows how to die knows how to live.” -Pathwork Lecture 81..Spring/new life follows winter/dying just as sure as day follows night..Pic snapped facing south at middle of New Hope-Lambertville Bridge spanning the Delaware River.
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