This video offers a mini-refresh session for head and neck soreness, ideal for those who spend extended periods on screens or reading. It features a neck mobility exercise focusing on intentional muscle activation to alleviate tension and prevent pain. The emphasis is on preventive care over reactive treatment.
Author: shiningsource
Prevent tech neck and improve posture: upgraded SCM/scalene stretch
“Tech neck” is one of those preventable pain syndromes wherein persistent muscle (and likely mental-emotional) tension contributes to nerve irritation and pain. But it can affect not just those who spend long hours looking at a device screen, but anyone whose work involves the same dynamic of holding the head and neck in one position … Continue reading Prevent tech neck and improve posture: upgraded SCM/scalene stretch
Qigong for better posture and reduced muscle tension
Are you at increased injury risk because of stiffness in spine, hips, and knees? Our latest video features the fundamentals of Knocking at the Gate of Life, an exercise that can be part of your preventive wellness self-care practice. I myself do some version of this practice most mornings since, as I near 50, the … Continue reading Qigong for better posture and reduced muscle tension
Epicenter Wellness 