health level-up 653: tips for effective change

With winter waning and the spring energies waxing, we may find gradually awakening in ourselves ideas of new beginnings, setting goals, prepping for "spring cleaning". Just today, during a brief stroll on my lunch break, my senses caught an unmistakable harbinger of things to come, not seen nor heard for the past few months: baby … Continue reading health level-up 653: tips for effective change

fear reducer 110: will/ambition

Winter is the season corresponding to the yin Kidney/yang Urinary Bladder systems in Oriental Medicine. In the Five Phase doctrine describing interrelationships in the natural world, our present position in the solar cycle (sign of Aquarius) corresponds to the Water phase and the day-night movement of withdrawal/rest/sleep, preceded by Metal (autumn, Lung-Large Intestine, decline, dusk) … Continue reading fear reducer 110: will/ambition