fear reducer 110: will/ambition

Winter is the season corresponding to the yin Kidney/yang Urinary Bladder systems in Oriental Medicine. In the Five Phase doctrine describing interrelationships in the natural world, our present position in the solar cycle (sign of Aquarius) corresponds to the Water phase and the day-night movement of withdrawal/rest/sleep, preceded by Metal (autumn, Lung-Large Intestine, decline, dusk) … Continue reading fear reducer 110: will/ambition

joint health support 657: knees

Hey hey! Happy new year to you, hope the coming cycle brings the wealth, wisdom, and wholeness for which we all deeply yearn. Today's post features two exercises for maintaining the health of the knee joints which can be easily incorporated into your current health maintenance program. For better or worse, as we age some … Continue reading joint health support 657: knees