exercises

Qigong Exercise and Shoulder Rotatives: Reduce Stiffness and Enhance Mobility

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Do you spend several hours a day at seated deskwork and/or performing repetitive tasks at your job? This video features shoulder rotatives that gently energize the joint and surrounding muscles as well as an introductory qigong exercise that can help you train in lifting the arms without unnecessarily tightening up the trapezius and scalene muscles. … Continue reading Qigong Exercise and Shoulder Rotatives: Reduce Stiffness and Enhance Mobility

self-awareness builder 095

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  Grandma said an ounce of prevention is worth a pound of cure. Applied to our health--incorporating into our daily lives a foundation level self-care program practiced regularly during times of no problem is like an ounce of prevention; seeking a skilled professional to get us out of pain due to years of neglect and … Continue reading self-awareness builder 095

wellness enhancer #709

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Exercise: Big Toe Expansive Circles Most of us working Americans spend several hours seated at a desk or standing at a work station. Without realizing it, we can fall into habits of limited physical expression which little by little over the course of many years favor the development of 1) stiffness-inflammation-pain in the muscles, tendons, … Continue reading wellness enhancer #709