exercises

getting our minds right: a meditative exercise for beginners and busyfolk

~ shiningsource ~ 1 Comment

We Americans, for the most part, are an industrious bunch. Our story is one of achievement and conquest, no? Manifesting destiny and pursuing passions. Foreigners have flocked here for a good reason. Whether it's maximizing how much candy we can crush, how much candy we can consume, or how much candy we can manufacture, market, sell, … Continue reading getting our minds right: a meditative exercise for beginners and busyfolk

9 Movements Unblocking Windows of the Sky

~ shiningsource ~ Leave a comment

1) From starting position, ascend the hands with palms facing upward. At the level of the neck forearms rotate so that the palms remain face-up as the hands continue to ascend. At the end of the movement, the hands are above the ears with a gentle curve to the arms. Inhale evenly throughout. 2) Descend … Continue reading 9 Movements Unblocking Windows of the Sky