At the end of your practice, stand in silence and observe the benefit you've gained. Visualize it as a form of light, and for a few moments radiate that light in the ten directions (forward, back, left, right, the intermediate directions, up, and down) for the benefit of all beings. * Thoughts, comments, reflections? Reach … Continue reading 9 Movements: Radiating in 10 Directions

Reference video: http://youtu.be/ZmA7S7TgwOI * Questions, concerns, or feedback? Reach out via the contact form below and I'll be in touch. Thanks for visiting!  

Reference video: http://youtu.be/QdHjSi7ikvA * Questions, concerns, or feedback? Reach out via the contact form and I'll be in touch. Thanks for visiting!