9 Movements Unblocking Windows of the Sky

1) From starting position, ascend the hands with palms facing upward. At the level of the neck forearms rotate so that the palms remain face-up as the hands continue to ascend. At the end of the movement, the hands are above the ears with a gentle curve to the arms. Inhale evenly throughout. 2) Descend … Continue reading 9 Movements Unblocking Windows of the Sky