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1) From starting position, ascend the hands with palms facing upward. At the level of the neck forearms rotate so that the palms remain face-up as the hands continue to ascend. At the end of the movement, the hands are above the ears with a gentle curve to the arms. Inhale evenly throughout. 2) Descend … Continue reading 9 Movements Unblocking Windows of the Sky
Reference video: http://youtu.be/cL0rRk3r24Q * Questions, concerns, or feedback? Fill out the contact form below and I'll be in touch.