Show yourself some love--check out our latest video featuring self-massage techniques for the palm side of the forearm. Especially useful if your work has you doing repetitive movements with your hands and arms like typing, operating machinery, and knitting. https://youtu.be/Va6AQYfJW6U?si=Ob9Nc9Ft5MW9uFT6
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Self-care for reducing pain and stiffness in the elbow, forearm, and wrist
Learn how to incorporate movement variability practices for healthier muscles and joints at the levels of elbow, forearm, and wrist
Qigong Exercise and Shoulder Rotatives: Reduce Stiffness and Enhance Mobility
Do you spend several hours a day at seated deskwork and/or performing repetitive tasks at your job? This video features shoulder rotatives that gently energize the joint and surrounding muscles as well as an introductory qigong exercise that can help you train in lifting the arms without unnecessarily tightening up the trapezius and scalene muscles. … Continue reading Qigong Exercise and Shoulder Rotatives: Reduce Stiffness and Enhance Mobility
Epicenter Wellness 