basic ROM

Qigong Exercise and Shoulder Rotatives: Reduce Stiffness and Enhance Mobility

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Do you spend several hours a day at seated deskwork and/or performing repetitive tasks at your job? This video features shoulder rotatives that gently energize the joint and surrounding muscles as well as an introductory qigong exercise that can help you train in lifting the arms without unnecessarily tightening up the trapezius and scalene muscles. … Continue reading Qigong Exercise and Shoulder Rotatives: Reduce Stiffness and Enhance Mobility

health booster 607: get your neck feeling better

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Purpose: When done properly, this exercise refreshes the circulation in the information pathways of the neck through a combination of stretching and twisting energies. Benefits include potential for reducing the risks of eye strain and neck-shoulder-upper back problems (a.k.a. tech neck) that can develop when the mind and eyes habitually stare at a single object … Continue reading health booster 607: get your neck feeling better