self-awareness builder 095

  Grandma said an ounce of prevention is worth a pound of cure. Applied to our health--incorporating into our daily lives a foundation level self-care program practiced regularly during times of no problem is like an ounce of prevention; seeking a skilled professional to get us out of pain due to years of neglect and … Continue reading self-awareness builder 095

qi flow optimizer 918

Health is wealth. Even though life is busy, proactive self-care is crucial for staying at our optimal and decreasing our risk for pain and suffering (and remember--when we suffer, the ones who love us also suffer). Today's post covers some foundation-level exercises for maintaining healthy circulation in our neck. Now, some of you might be … Continue reading qi flow optimizer 918

health protector #315

Traditional Oriental Medicine corresponds the Liver-Gallbladder system to the current spring season, and posits that the Liver connects to the eyes. So it is that we bring you today's blog post: an exercise to help protect-maintain eye health. Especially useful for those of you who regularly spend up to several hours of work/leisure time staring … Continue reading health protector #315