circulation assister 852: hip-pelvis exercise

Robust health, resistance to disease, clarity of mind, being who we are: the holistic paradigm of Oriental Medicine (OM) recognizes that these are the natural and logical result of the smooth and harmonious flow of qi, commonly translated as subtle life force energy. Qi flowing smoothly and harmoniously often goes unnoticed. System functioning is so … Continue reading circulation assister 852: hip-pelvis exercise

preventive wellness tip 970

Today we discuss and demonstrate two beneficial range of motion exercises for the upper extremities' distal joints--the wrist and hand. This post is a logical extension of last month's piece on foundation level exercises for the shoulder and elbow joints. Please don't mistake simple for unimportant! While most of us over the course of a … Continue reading preventive wellness tip 970