Hey hey! Happy new year to you, hope the coming cycle brings the wealth, wisdom, and wholeness for which we all deeply yearn. Today's post features two exercises for maintaining the health of the knee joints which can be easily incorporated into your current health maintenance program. For better or worse, as we age some … Continue reading joint health support 657: knees
Robust health, resistance to disease, clarity of mind, being who we are: the holistic paradigm of Oriental Medicine (OM) recognizes that these are the natural and logical result of the smooth and harmonious flow of qi, commonly translated as subtle life force energy. Qi flowing smoothly and harmoniously often goes unnoticed. System functioning is so … Continue reading circulation assister 852: hip-pelvis exercise
If there are 10 things right in our lives, and one thing wrong, that one wrong thing will irk us--whether consciously or unconsciously--despite our gratitude for the 10 right things. Stagnant qi pockets (SQP) are like that one wrong thing which puts a damper on our good vibes; to remedy these imbalances, therefore, is kind … Continue reading mood booster 007
Epicenter Wellness 