Traditional Oriental Medicine corresponds the Liver-Gallbladder system to the current spring season, and posits that the Liver connects to the eyes. So it is that we bring you today's blog post: an exercise to help protect-maintain eye health. Especially useful for those of you who regularly spend up to several hours of work/leisure time staring … Continue reading health protector #315
Exercise: Big Toe Expansive Circles Most of us working Americans spend several hours seated at a desk or standing at a work station. Without realizing it, we can fall into habits of limited physical expression which little by little over the course of many years favor the development of 1) stiffness-inflammation-pain in the muscles, tendons, … Continue reading wellness enhancer #709
Perform each movement 3 times in each direction, emphasizing quality over quantity. Remember to practice maintaining a mindful goodwill connection to each body part. * Neck circles Tortoise exercises Circular shoulder shrugging Clasped hands orbiting head Elbow circles Wrist circles Opening and closing fingers Waist circles Waist swiveling (sexy dance) Swaying branches Windmills Knee circles … Continue reading 9 Movements: Range of Motion
Epicenter Wellness 