9 Movements: Range of Motion


Perform each movement 3 times in each direction, emphasizing quality over quantity.

Remember to practice maintaining a mindful goodwill connection to each body part.


Neck circles

Tortoise exercises

Circular shoulder shrugging

Clasped hands orbiting head

Elbow circles

Wrist circles

Opening and closing fingers

Waist circles

Waist swiveling (sexy dance)

Swaying branches


Knee circles

Knee opening and closing

Ankle circles

Opening and closing the toes (if shoes are off)


Thoughts, comments, reflections? Reach out via the contact form below and I’ll be in touch. Thanks for visiting!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.