health helper 213: opening back up

She shared with me how bad feelings still lingered within her toward a certain neighbor. Over the course of an argument, that neighbor had spewed unkind energies, words, and actions bordering, my friend felt, on racist. The original incident had taken place about five years earlier; to date, they still do not speak to each … Continue reading health helper 213: opening back up

pain reducer 389a: worry

Like a richly flavored soup that is the product of many ingredients cooking together in the pot over time, our present state of health is the product of many factors--system inputs--interacting with each other over time. Like a soup whose ingredients are interacting with each other in the pot whether we are aware of it … Continue reading pain reducer 389a: worry

5 tips for staying cool: system balancer 881

We in the northern hemisphere are in the full swing of summer, the season of greater yang in traditional Oriental cosmology. The June solstice was the moment of utmost yang, and since then we are in an imperceptible crawl back down toward fall and winter--but the blazing rays of the sun easily blur that reality! … Continue reading 5 tips for staying cool: system balancer 881