mind clearer 038a: contentment

From an attitude of contentment, unexcelled happiness, mental comfort, joy, and satisfaction is obtained. santosha anuttamah sukha labhahYoga Sutras 2.42, translated by Swami Jnaneshvara The Yoga Sutras of Patanjali, a centuries-old text discussing certain yoga principles and practices, includes in its second chapter a listing of eight rungs, or limbs, of the practice. Of these, … Continue reading mind clearer 038a: contentment

health helper 213: opening back up

She shared with me how bad feelings still lingered within her toward a certain neighbor. Over the course of an argument, that neighbor had spewed unkind energies, words, and actions bordering, my friend felt, on racist. The original incident had taken place about five years earlier; to date, they still do not speak to each … Continue reading health helper 213: opening back up