Prolonged deskwork can lead to muscle tension in the chest and upper back, affecting overall health, including the neck and lower back. This video demonstrates an exercise to enhance circulation and relieve tension. Additionally, emotional and mental well-being influences physical health; self-reflection and healing relationships are essential for holistic wellness.
health
Prevent tech neck, part 2: mind-body practice to reset eye and neck muscles
This video offers a mini-refresh session for head and neck soreness, ideal for those who spend extended periods on screens or reading. It features a neck mobility exercise focusing on intentional muscle activation to alleviate tension and prevent pain. The emphasis is on preventive care over reactive treatment.
Self-care for reducing pain and stiffness in the elbow, forearm, and wrist
Learn how to incorporate movement variability practices for healthier muscles and joints at the levels of elbow, forearm, and wrist
Epicenter Wellness 