If keeping muscles, joints, and the rest of the physical vehicle in optimal health is priority, mind not just the frame but the frame of mind as well. The mind and body are one. Thoughts and feelings affect the body--immediately, as well as in the near, middling, &/or distant future. This holds true whether we … Continue reading Freedom from pain and stress: impossible standards
knowing self
Exercises for preventing upper back stiffness
Prolonged deskwork can lead to muscle tension in the chest and upper back, affecting overall health, including the neck and lower back. This video demonstrates an exercise to enhance circulation and relieve tension. Additionally, emotional and mental well-being influences physical health; self-reflection and healing relationships are essential for holistic wellness.
health helper 754: examining the jewel
To the extent we are motivated by unhealthy fear, poor decisions are made; poor results manifest. To that same extent, we suffer with disease in mind, in body, in mind-body. To the extent we are motivated by healthy anti-fear, poor decisions are not made; poor results do not manifest. To that same extent, we do … Continue reading health helper 754: examining the jewel
Epicenter Wellness 