The one key skill to practice more for eating less

My friend and fellow Oriental Medicine practitioner Mike was over one day and, as conversations wend their way through this field and that, our talk eventually came to eating habits and dietary needs. He mentioned something interesting, something about how people who eat slower tend to not put on as much weight, to be leaner. … Continue reading The one key skill to practice more for eating less

a few steps to peaceful living

1. Have the courage and humility to admit we are possessive of shortcomings. 2. Reflect on how, whether in the recent, middle, or distant past, we have caused ourselves &/or others suffering because of our shortcomings. 3. Know the difference between less genuine admission of fault which produces little to no remorse and more genuine … Continue reading a few steps to peaceful living