Prolonged sitting at work can lead to stiffness and pain in the spine and muscles. Qigong-inspired exercises can promote flexibility and better blood flow to these areas. The video showcases four exercises that aid in re-balancing imbalances caused by hours of seated deskwork and unmindfulness of posture
neck exercises
Prevent tech neck, part 2: mind-body practice to reset eye and neck muscles
This video offers a mini-refresh session for head and neck soreness, ideal for those who spend extended periods on screens or reading. It features a neck mobility exercise focusing on intentional muscle activation to alleviate tension and prevent pain. The emphasis is on preventive care over reactive treatment.
Prevent tech neck and improve posture: upgraded SCM/scalene stretch
“Tech neck” is one of those preventable pain syndromes wherein persistent muscle (and likely mental-emotional) tension contributes to nerve irritation and pain. But it can affect not just those who spend long hours looking at a device screen, but anyone whose work involves the same dynamic of holding the head and neck in one position … Continue reading Prevent tech neck and improve posture: upgraded SCM/scalene stretch
Epicenter Wellness 