As beings with minds and hearts capable of great kindness, compassion, wisdom, and love (no matter how thick the drama in our lives is right now), I encourage you to take a few moments to center in and bring yourself onto those wavelengths before practicing this movement.

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May I be happy

May I be free from sickness

May I experience what is good and beautiful in this life

May I not be unhappy

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May you be happy

May you be free from sickness

May you experience what is good and beautiful in this life

May you not be unhappy

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May all beings be happy

May all be free from sickness

May all experience what is good and beautiful in this life

May no one be unhappy

PEACE     PEACE     PEACE

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