1) From starting position, inhale while bringing hands palms-up to sternum, about level with the shoulder joint.

2) Exhale, extending the arms outward in front of the body, still more-or-less level with the shoulder. Palms facing outward, fingers gently outstretched. Avoid locking joints, release unnecessary muscle tension.

3) Inhale, turning the palms toward the body and gently retracting the arms until they are in a similar position as at the end of step 1.

4) Exhale, descending hands palm-down to the level of navel.

At conclusion of exercise, perform a harmonizing breath.

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