Are you at increased injury risk because of stiffness in spine, hips, and knees? Our latest video features the fundamentals of Knocking at the Gate of Life, an exercise that can be part of your preventive wellness self-care practice. I myself do some version of this practice most mornings since, as I near 50, the muscles and joints like a little extra TLC at the beginning of the day. Mindfulness of posture is an additional benefit.

This pairs well with the bouncing-shaking qigong practice featured in our last video which you’ll find at the Epicenter Wellness YouTube page. Hope you find this helpful. #selfcare #qigong #spinalhealth

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