Need a mini-refresh sesh for head and neck after spending too long looking at a screen and/or book? Look no further, dear friends…today’s video features another upgraded neck mobility exercise that applies intentional muscle activation through a circular idea. These types of low intensity, slower movements are often the beneficial input needed to prevent tension, inflammation, and pain from developing. As an acupuncturist with over 20 years experience treating pain syndromes from head to toe, trust me, it’s better to invest a little to prevent than a lot to treat. Hope you find it helpful