Part calisthenics, part meditative, with a healthy splash of laughter therapy, 9 Movements weaves together introductory qigong exercises with internal development techniques to calm mental agitation, reduce the stress response in the nervous system, and decrease tension and inflammation in the muscles of the head, neck, and back.
Join us at an upcoming program!
For attendees of past programs, the links below will take you to reference material.
2) VIBRATORY MOBILIZING & RANGE OF MOTION
4) UNBLOCKING WINDOWS OF THE SKY
5) REGULATE WAIST TO BENEFIT LOWER BACK
7) FREE THE UPPER BURNER FROM CONSTRAINT
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