9 Movements

Part calisthenics, part meditative, with a healthy splash of laughter therapy, 9 Movements weaves together introductory qigong exercises with internal development techniques to calm mental agitation, reduce the stress response in the nervous system, and decrease tension and inflammation in the muscles of the head, neck, and back.

Join us at an upcoming program!

*

For attendees of past programs, the links below will take you to reference material.

1) 3 PART DEDICATION

2) VIBRATORY MOBILIZING  &  RANGE OF MOTION

3) SUN ENRICHING WATER

4) UNBLOCKING WINDOWS OF THE SKY

5) REGULATE WAIST TO BENEFIT LOWER BACK

6) STANDING ON ONE LEG

7) FREE THE UPPER BURNER FROM CONSTRAINT

8) LAUGHING BUDDHA

9) TEN DIRECTIONS

Copyright © 2013-2015 Justin Jaucian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.